Printable tools for calmer days at home.
Free worksheets and planning tools organised by age group, plus planners and script cards for the whole family. Introduce them calmly — not in a crisis — and let your child make them their own.
Early primary
Emotion check-in with five feelings — happy, sad, worried, angry, calm — plus a simple sentence starter.
Five calm-down techniques a young child can spot on the page: breaths, teddy, quiet, stretch, grown-up.
Confidence sheet with three boxes for writing or drawing: good at, proud of, learning.
Lower primary
Helps children notice where feelings show up in the body and what helps settle them.
A short self-assessment with room to reflect on challenges and useful strategies.
Growth-mindset worksheet with 'At first I thought…' and 'Now I think…' prompts.
Upper primary
Reflective sheet exploring the thoughts, body signals and coping ideas that go with tricky learning.
Self-regulation planner: early warning signs, calming strategies, helpful people, steps back to learning.
A weekly wellbeing reflection using a 1 – 5 scale, plus space for good things, tough things and what helped.
Planners, scripts and visuals.
Planning tools
The five-step approach on one printable page — perfect for the fridge or homework corner.
Plan homework with built-in regulation breaks and small reward moments.
A visual reminder of what to do when learning derails — laminate and keep close.
For parents
Exactly what to say (and not say) during anxiety moments — calm, validating phrases ready to use.
A short letter template to share your child's support strategies with their school.
For children
A child-friendly visual explaining what's happening in their brain, plus simple coping steps.
Help children name their anxiety level and record what actually settles them.
A visual for building up from easy to tricky tasks, celebrating each rung.
A note on using these tools.
They work best when introduced calmly — not during a crisis. Explore them together at a relaxed time. Let your child customise their own; ownership increases engagement.