Attention drifts within minutes — even during activities they enjoy.
Pick one to try tomorrow. Small changes, consistently applied, move the dial more than any single intervention.
Set 5- or 10-minute focus targets, then check in. Long unbroken stretches are harder than several short ones.
Clear the desk to just what's needed. Every extra item is a small pull on attention.
A visible timer, a bell, or a countdown lets attention rest before the next demand.
A short errand, stretch or job resets attention far better than a telling-off.
Losing focus quickly isn't a lack of trying — it's usually a lack of the conditions that make focus possible.
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