The gap between hearing the task and picking up the pencil stretches out.
Pick one to try tomorrow. Small changes, consistently applied, move the dial more than any single intervention.
Do the first sentence, the first sum or the first step alongside them. Starting is the hardest bit — remove it.
Write three tiny bullets on a sticky note. Cross each off as they go. Progress is the fuel.
A shared phrase or timer — 'Two minutes to have the date written' — replaces waiting for internal readiness.
Presence, not pressure. A quiet 'shall we look at this together?' often unlocks the beginning.
Getting started is genuinely hard — much harder than continuing. A calm nudge alongside beats a raised voice from across the room.
Read the family version